The capacity to feel at peace with ourselves and others, to love and feel loved. You are able to put your heart into everything you do in life.
Use these questions to connect with the heart.
Do you love yourself?
Never
Seldom
Often
Always
Do you have successful long-term relationships?
Never
Seldom
Often
Always
Are you able to accept others the way they are?
Never
Seldom
Often
Always
Do you feel connected to the world around you?
Never
Seldom
Often
Always
Do you carry a lot of grief in your heart?
Always (1pt)
Often (2pts)
Seldom (3pts)
Never (4pts)
Do you feel compassion for those with faults and troubles?
Never
Seldom
Often
Always
Are you able to forgive past hurts from others?
Never
Seldom
Often
Always
Answer each question to the best of your abilities.
Score one point when you answer NEVER or POOR
Score two points when you answer SELDOM or FAIR
Score three points when you answer OFTEN or GOOD
Score four points when you answer ALWAYS or EXCELLENT
* Number 5 is the except to the rule, please revisit and use the assigned points.
Count your points based on your response.
The are 7 questions with a max total of 28.
Total:
Scores of 22-28 indicates a very strong chakra; scores of 6-12 indicate a weak chakra. Scores between 13-21 are in the average range, but could use improvement. However, it is a distribution that is important. Compare your scores between different parts. Aside from the strongest and weakest chakras, is there a distribution pattern, such as higher scores in the lower chakras, or higher scores in the upper and middle chakras? Does this pattern coincide with your own views about yourself?
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